Stressed out and anxious kids?

It’s a conversation that has come up frequently in the last 4 days.  Many of my clients have expressed concern about why their children are having anxiety issues or showing signs of depression.  Mental health is a passionate cause I strongly believe in, and it seems like our kids are increasingly stressed out. WHY?  Are we as parents putting too

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Are you lacking motivation?

Are you lacking motivation??  Did you start the new year with good intentions, and now you are struggling to achieve what you set out to accomplish?  It’s ok!  We all have tough times and battles.  Be kind to yourself, and breathe.  Take a look back at when you initially started (i.e. a new fitness routine, trying out new parenting techniques,

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Take Back Your Power! Embrace Your Superhero!

Is there someone you secretly admire because they are strong and confident, and you wish you could be like them?  You can too! How do you know your superhero powers can benefit from a tune-up? You are really sensitive to criticism and internalize what people say to you. You use other people’s opinions and feelings about you as a gauge of

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Does This Sound Like You?

“Bad things always happen to me” “Why can’t I catch a break?” “Good things happen to other people but not me” “No one else has problems like mine” “My life keeps getting worse” If this resonates with you, you are having a self-pity party!  Don’t be offended, we all get caught up in moments of frustration.  But MOMENTS is the key word.  If

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How to Pace Yourself!

Have you ever tried running before?  You thought, “I don’t need a program, I can just run!”.  So out the door you went, you might have even warmed up (or…not).  You started running, and ran until you ran out of gusto.  You may have lasted 1 minute, you may have lasted 10 or more.  Did you run like you were running for your life?  A lot

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