Small Group Training

“I am so happy to have started working with Christine at Thrive Movement studio! Every SGT session is engaging and interesting.
Christine always has a positive attitude and really cares about her clients progress. And what matters most, I have seen great results since joining!
I would recommend her studio and the SGT program to anyone – and have!!” Christina C.

WHAT IS IT?

Small Group Training (SGT) is our EXTREMELY popular, progressive program for women of all abilities.You get a 45 minute session with 4 other, amazingly supportive and positive women, which appropriately challenges you where you are currently at.

HOW DO YOU KNOW MY LEVEL?

We conduct a 60 minute assessment with you at the beginning of the program, to assess your starting level of cardio, and your overall strength including core, flexibility and posture. From there, we know exactly how to challenge you, by giving you an awesome workout, but keeping you safe by using proper form.

HOW LONG IS THE PROGRAM?

We ask you for a minimum commitment of 4 months, as that is how long it takes to see REAL, long-lasting and HEALTHY change.

HOW DO YOU KNOW MY FITNESS LEVEL?

We conduct a 60 minute assessment with you at the beginning of the program, to assess your starting level of cardio, and your overall strength including core, flexibility and posture.

From there, we know exactly how to challenge you, by giving you an awesome workout, but keeping you safe by using proper form.

WHAT DO I GET?

ACCOUNTABILITY:

If you don’t show up, we follow up!

MEASUREMENTS:

We measure you on a regular basis, so you can stay on track and see that you are heading in the right direction.

REGULAR ASSESSMENTS:

We repeat the initial assessment on a regular basis so you can see clear progress!

OUR CLEAN-EATING PLAN:

Receive a weekly clean-eating meal plan, including recipes AND your grocery list!! Everything is done for you to set you up for success!

ACCESS TO OUR PRIVATE FACEBOOK COMMUNITY:

Your chance to ask questions, as well as share successes and challenges. Amazing women who will motivate, inspire and empower you!

HOW DO I KNOW IF IT’S FOR ME?

Are you tired of feeling the same way? Tired? Blah? Tight pants?

Have you yo-yo dieted and are tired of never seeing long-lasting change?

Are you intimidated when you go to a ‘gym’?

Do you want something different? Somewhere where your Trainers care, know all about you and follow-up to ensure your success? A studio that is bright, warm and welcoming? Amazing women, who are going through their own journey but are excited to see you,sweat with you, and support you in your own health and wellness journey?

If this sounds like you, well, it sounds like you’ve found the right place! Welcome!

1 session weekly: $127/month

2 sessions weekly $227/month

3 sessions weekly $297/month

4 sessions weekly $397/month

All prices exclusive of tax and are subject to change.

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