Small Group Training for Guys

Yes, we train guys!

Our SGT for Guys program welcomes men of all ages and levels! Our workouts incorporate strength training using dumbbells, TRX, Bosu, Cable machines and more. Every session also includes cardio drills on our Keiser Spin bikes, and on the floor, as well as core strength. We finish with a cool down and stretch!

Get stronger

Strength training is the main component of your session, geared to your ability.

Get healthier

You'll receive a weekly meal plan to help you stay on track with your nutrition.

Get accountability

Our trainers will keep you moving forward towards your goals!

Get results

You'll see progress through regular assessments

SGT for Guys openings:

Monday 6:40 pm with Lyndsey/ Thursday 5:15pm with Lyndsey

Email us to START!

Small Group Training for Guys

SGT for Guys openings:

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