Small Group Training (SGT) is our specialty! We have over 60 groups running each week, of up to 5 awesome women in a group. 

Our sessions are either 45 minutes (early mornings only) or 55 minutes in length.  We start you off with an initial assessment, to see where you are starting from.  We assess your starting cardio level, overall strength, core strength and flexibility.  From there, we re-assess you roughly every 4 months afterwards, so you can see clear progress!  We also do regular measurements (if desired), and send out a clean-eating meal plan every week, complete with recipes and your grocery list! 

Our workouts are AWESOME!  We change the format on a monthly basis so you will be challenged physically and mentally (never bored!).  We modify all of our workouts so you can see success wherever you are at:  fitness rookie or hardcore!  We have women of ALL ages, sizes and abilities at our studio.  Some of the equipment we use include:  free weights, TRX, bosu, medicine balls, Bosu, stability balls, cable machines, etc.  You WILL become stronger, fitter and healthier!


Our Small Group Training is a registered program, with a minimum 4 month commitment (as that is how long it takes to see positive change!).  After the 4 month commitment has passed, clients continue on a monthly basis.  We just ask for a 30 day written cancellation notice after the 4 month initial commitment has been completed!

1 day a week:  $134 a month plus tax

2 days a week:  $234 a month plus tax

3 days a week:  $304 a month plus tax

4 days a week:  $364 a month plus tax

January 2019 openings include:

Monday 5:30am with Chrissy (NEW!)
Monday 6:25am with Chrissy
Monday 8:00am with Shauna
Monday 11:05am with Sue
Monday 6:15pm with Meghan (2 spots left!)
*Monday 7:30pm with Jen/Shauna(1 spot left!)

Tuesday 5:30am with Jacqueline(2 spots left!)
Tuesday 9:05am with Shauna FULL!

Tuesday 10:05am with Shauna
Tuesday 11:15am with Sue (2 spots left!)
Tuesday 4:00 with Jacqueline (2 spots left!)
Tuesday 6:30pm with Meghan (NEW!)
Tuesday 7:30pm SGT for Guys with Meghan (NEW!)

Wednesday 5:30am with Jacqueline(1 spot left!)
Wednesday 6:30am with Chrissy(1 spot left!)
*Wednesday 9:30am with Jen/Jacqueline 
Wednesday 10:30am with Jen/Jacqueline
Wednesday 11:05am with Shauna
Wednesday 6:30pm with Shauna (NEW!)
Wednesday 7:30pm SGT for Guys with Shauna (NEW!)

Thursday 9:05am with Shauna (1 spot left!)
Thursday 10:20am with Jacqueline
Thursday 4:00pm with Jacqueline (1 spot left!)

Friday 5:30am with Chrissy (NEW!)
Friday 6:25am with Shauna

Saturday 7:15am with Jen/Marie(1 spot left!)
Saturday 9:15am with Meghan (NEW!)

Subject to availability and starting fitness level