South Surrey's Premiere Small Group Training & PT studio!

Voted #1 Best Fitness Facility & Best PT 6 years in a row!

We are a positive and supportive fitness community. We welcome all ages and everyBODY to our fitness studios. If you have been scared to start exercise again(or at all!), we are the place for you!

No diets and no scales here!

Thrive believes that in order to get healthy and STAY healthy, scales and diets just aren't sustainable. Instead, we focus on what you can DO, so you will feel better, sleep better and be the person you deserve to be!

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Workout Facility

Our community!

Our Services

Small Group Training (SGT)

Personal Training

If you prefer individual attention or are recovering from injury, this is for you! Our 1 hour sessions are created so you can reach your goals, under the positive and supportive guidance from our expert Certified Personal Trainers.

Our Services

Health Coaching

Are you just 'stuck'? Can't seem to make progress in your health and wellness goals? Our Health Coaching sessions can help you get back on track and create healthy habits with nutrition, movement, sleep, stress management and more.

Our Methods

TESTIMONIALS

“I have only been going for a few weeks and already seeing such incredible results in my strength and energy. I have been apart of other gyms and hired PT's but never have experienced anything like this. Thrive is a hidden gem in Ocean Park!”

CARA L.

“The Small Group Training (SGT) sessions always hit the mark, combine a good amount of cardio and strength exercises, and always make me want to come back for more - so much better than any "group fitness class" you'll find at other gyms.”

JANELLE S.

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