PERSONAL TRAINING
Personal Training is a great option if you’re new to fitness, returning after an injury, or simply prefer one-on-one attention. With individualized coaching and a program designed specifically around your goals, abilities, and needs, you’ll receive the support and guidance you need to feel confident and successful in your training.
WHAT YOU GET:
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1-1 individual attention from a Certified Personal Trainer
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Completely private training space. You will never have to share your space with another client or trainer
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Each session is 60 minutes, designed uniquely for you to work on your goals and see progression
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Each session includes a warm-up and a cooldown
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A weekly clean-eating meal plan designed to help you keep your nutrition on track
HOW TO START:
We believe the right trainer-client relationship is key to building confidence, staying motivated, and achieving lasting results. That’s why we take the time to find the best trainer match for each client based on your goals, personality, needs, and our current availability.
Ready to get started? Email us at info@thrivemovementstudio.ca and tell us a little about yourself, what you’re looking for, and what you’d like to achieve. We’ll take it from there and do our best to connect you with the trainer who’s the right fit for you.