SMALL GROUP TRAINING
(SGT)
Our Small Group Training program has been thriving for over 10 years!
Each 55-minute session is thoughtfully designed to deliver a full-body workout that combines strength training, cardio, and core work. We begin with a mobility-focused warm-up to prepare your body for movement and finish with a full stretch and cooldown so you leave feeling strong, energized, and ready for your day.
Every workout is intentionally designed to meet you where you are. Our trainers provide modifications and adjustments for injuries, fitness levels, and individual needs, ensuring everyone can participate safely and confidently.
And the best part? You’ll never get bored! Our clients love the variety, challenging workouts, and supportive community that keep them coming back week after week.
HOW SGT WORKS
1
Choose Your Time
Pick the day and time that works best for your schedule and availability. We’ll find the right session for you.
2
Find Your Fit
Before you get started, we’ll have a quick conversation to learn about your current fitness level, goals, and any individual needs. From there, we’ll match you with the Small Group Training session that’s the best fit.
3
Commit To Your Routine
Once your spot is confirmed, you’re booked into the same day and time each week for 16 weeks. No weekly scheduling, no hassle, just show up, put in the work, and let us take care of the rest.
YOUR COMMITMENT:
We ask all new Small Group Training clients to commit to an initial 4-month program. This gives you the time and consistency needed to build strength, establish healthy habits, and see meaningful progress.
After your initial 4 months, you have the flexibility to continue month-to-month, which is what most of our clients choose to do. If you decide it’s time to move on, simply provide 30 days’ written notice to cancel.
WHAT YOU GET
SMALL
GROUPS
Our groups are intentionally kept small, with just 4–5 people per session, so you get the personalized coaching and attention you deserve.
With fewer people in each group, our trainers can provide individualized modifications, hands-on coaching, form corrections, and ongoing feedback to help you move safely, build confidence, and get the most out of every workout.
WEEKLY CLEAN-EATING MEAL PLAN
All Small Group Training clients receive a weekly nutrition plan designed to complement their training and help them stay consistent with their goals.
With simple, practical meal ideas and guidance each week, you’ll have the tools and structure to make nourishing choices, stay on track, and support the progress you’re working toward.
INITIAL ASSESSMENT
Every Small Group Training client begins with a 1-hour assessment with a Certified Personal Trainer. This gives us a clear understanding of your current strength, cardiovascular fitness, and core stability, while helping us determine appropriate starting weights and exercise modifications.
Your assessment provides a personalized baseline so we can train you safely, track your progress, and celebrate how far you’ve come.
PROGRESS CHECKS
Throughout the year, clients participate in regular group assessments to measure their progress and celebrate their improvements.
These check-ins help you see how your strength, cardiovascular fitness, and overall performance are improving, giving you tangible benchmarks to stay motivated and recognize just how far you’ve come.
INTENTIONAL WORKOUTS
Every Small Group Training session is thoughtfully designed with all of our clients in mind. Our experienced trainers provide modifications and progressions based on your fitness level, injuries, individual needs, and medical considerations.
Whether you’re brand new to fitness or an experienced athlete, you’ll be challenged at the right level and supported throughout every session. You’ll leave feeling strong, capable, and successful—every time.
THRIVE ADVENTURE CLUB
All clients get access to our free Thrive Adventure Club, which runs fun and social events outside of the studio. Some of our past events have included multiple hikes, bike rides, bowling and then meeting for coffee and snacks after! It was designed to create connection outside of the studio so you can make friends!
INVESTMENT
1 DAY A WEEK:
$139/Month
2 DAYS A WEEK:
$239/Month
3 DAYS A WEEK:
$309/Month
All prices exclude tax and memberships are billed on a 28 day billing cycle by automatic credit card payment. We do ask for an initial 4 month commitment after which you can cancel with 30 days written notice or continue on a monthly basis.
TESTIMONIALS
"I have only been going for a few weeks and already seeing such incredible results in my strength and energy. I have been apart of other gyms and hired PT's but never have experienced anything like this. Thrive is a hidden gem in Ocean Park!”
Cara L.
“The Small Group Training (SGT) sessions always hit the mark, combine a good amount of cardio and strength exercises, and always make me want to come back for more - so much better than any "group fitness class" you'll find at other gyms.”
Janelle S.