Small Group Training (SGT)
Our extremely popular SGT program has been running for over 9 years! Every session is a 55 minute session that focuses on full-body strength training and includes cardio and core strength. We start with a mobility warm-up and end with a full stretch and cooldown. Our workouts are created with intention to welcome every client, and we modify as needed for injuries or unique needs. Our clients love the variety and say they never get bored or tired of our sessions!
How SGT works
To get started, you pick the time/day that you want based on your/our availability. We then book you into the same day and time for the next 16 weeks, so you don't have to do anything but show up! We do require an initial conversation with you to determine your current fitness level and to match you with a group that would be the best fit for you!
We do ask for an initial 4 month commitment, after which you can cancel with 30 days written cancellation notice, or you can continue on a monthly basis (which is what most of our clients do!)
What you get!
Small Groups
Our groups are intentionally small, with only 4-5 people per group so you get the needed modifications, form correction and attention you deserve to be successful!
Workouts created with intention
Every SGT session is created with ALL of our clients in mind. Our Trainers are experts at offering modifications taking into consideration injuries, bladder issues and medical history. Whether you are a beginner or an advanced client, you will feel successful at the end!
Ongoing Assessments
Clients receive ongoing assessments in a group setting at various points of the year so they can see progress and know that they are getting stronger and have improved cardiovascular fitness.
Initial Assessment
Every SGT client gets an initial 1 hr assessment with a Certified Personal Trainer when they start so they know their starting weights, cardio level and core strength so they can be trained safely (and see clear progress!)
Weekly clean-eating meal plan
All clients receive a weekly clean-eating meal plan designed to help you stay on track with your nutrition goals so you can see the results you want.
Thrive Adventure Club
All clients get access to our free Thrive Adventure Club, which runs fun and social events outside of the studio. Some of our past events have included multiple hikes, bike rides, bowling and then meeting for coffee and snacks after! It was designed to create connection outside of the studio so you can make friends!
Investment
1 day a week $139 a month
2 days a week $239 a month
3 days a week $309 a month
All prices exclude tax and memberships are billed on a 28 day billing cycle by automatic credit card payment. We do ask for an initial 4 month commitment after which you can cancel with 30 days written notice or continue on a monthly basis.

Our Current
Availability (as of Jan 2025)
MON: 6:30am/10:05am/6:30pm
TUES: 9:05am
WED: 6:30am/9:05am/5:15pm
THURS: 8am
FRI: 9:05am/10:05am
SAT 9:10am
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SGT for GUYS Mon 6:30pm/Thurs 5:15pm

TESTIMONIALS
"I have only been going for a few weeks and already seeing such incredible results in my strength and energy. I have been apart of other gyms and hired PT's but never have experienced anything like this. Thrive is a hidden gem in Ocean Park!”
Cara L.
“The Small Group Training (SGT) sessions always hit the mark, combine a good amount of cardio and strength exercises, and always make me want to come back for more - so much better than any "group fitness class" you'll find at other gyms.”
Janelle S.